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Archive for September, 2009

The next time you are at your favorite coffee shop and someone catches your eye, here are ten interesting coffee facts that you can use to break the ice:

1) Coffee is considered an aphrodisiac. Because it contains a high dose of caffeine and other various alkaloids, studies have shown that coffee can increase stamina and the overall length of intimate sessions.

2) Although coffee has been a part of the Arab culture for thousands of years, it did not become part of the western world until the 1500s. Before that time, priests believed that coffee was a drink of the devil. Pope Clement VIII finally ended this line of thinking by taking a sip of coffee and then giving it his blessing.

3) Japan’s official Coffee Day is October 1st.

4) A single acre of coffee trees can yield close to ten thousand pounds of coffee cherries. Once they are milled or hulled, there are still almost two thousand pounds of coffee beans.
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Cinco de Mayo not only marks a heralded Mexican holiday, but also provides an opportune time to bring out the grill and turn your backyard BBQ into fiesta.

While tequila, Mexico’s most renowned export, is most commonly used in margaritas, it also makes an excellent marinade ingredient for grilling:

Golden Margarita Glaze

Brush on a little fiesta flavor every time you grill with this luscious, zesty margarita glaze. Great on fish and shellfish, chicken, pork or vegetables.

Makes about 1/2 cup or 4 servings.

1/4 cup unsalted butter, melted

1/4 cup Jose Cuervo Golden Margarita

1 Tbsp. packed brown sugar

1 tsp. taco seasoning or ground cumin

1 Tbsp. fresh lime juice

1/4 teaspoon salt or to taste

Blend all ingredients together in a bowl. Set aside. Brush your food with glaze during the last 1 to 2 minutes of grilling. Drizzle any unused glaze over your food just before serving.
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Are you tired of your regular Joe life and your regular Joe cup of coffee that you start your day with? Then it’s time to reward yourself with something different. Why not jazz up your morning ritual with cup of rich gourmet coffee.

The dictionary defines gourmet food like this, “Gourmet food is that which is of the highest quality, perfectly prepared and artfully presented.” If you want the highest quality food you go to a top notch restaurant but if you want the highest quality coffee, you can do that at home yourself. That gourmet meal is probably going to stay at the restaurant unless you invite a chef over but gourmet coffee can be made in the comfort of your own home with just a little practice.

Gourmet coffee is more expensive than say, supermarket brands but the taste is also much richer. Unless money is no object, why not save the gourmet cup of coffee for the weekends. Make it an end of the week tradition. Stick with the supermarket coffee for when you’re rushing off to work.
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The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too.

“The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” — Quentin Regestein

Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted in some quarters as a delicious companion to good health. Research on the health benefits of olive oil is impressive, so is the affects of the Mediterranean diet.

Recent Findings

Olive Oil as a Cholesterol Reducer

Compared to American cuisine, especially the snack and fast foods prevalent in the US, the Mediterranean Diet has intrigued the medical world. The European Journal of Clinical Nutrition has published findings that indicate the introduction of olive oil into our regular diet has demonstrated a reduction in LDL cholesterol (bad cholesterol). This is significant because once LDL cholesterol has oxidized it often results in artery rigidity and accompanying heart disease.
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