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Archive for February, 2010

Careful what you eat, especially if you are allergic to certain antibiotics. Recent studies have shown that some vegetables absorb the antibiotic chemicals from the soil they are grown in. Why? Animal manure.

In our vast food chain, it seems that we have come across the ultimate irony. Humans are now being punished by their own attempts to optimize the animal and plant food industries. Instead of people being superior to animals and plants in the food chain, we’re now being “kicked in the pants,” so to speak.

Here’s the explanation: Animals raised for human consumption are often fed antibiotics in order to make them stronger and larger, making them more marketable animals, according to the Journal of Environmental Quality’s report on antibiotic infused crops. In raising these animals, their manure is also collected to be used for soil in raising crops. This manure, used as soil, has now been found to transfer the antibiotics put in the animal feed to the very plants that grow in this soil. In other words, by feeding animals antibiotics to capitalize on the market, we are actual introducing a potential danger in human consumption.
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A dare. A local curiosity. A southern specialty. These are enticements you heeded in your intro to Louisiana oysters. However, the mystique of oysters may actually scare some home cooks away.

The Louisiana Seafood Board brings you a handy guide to selecting and preparing oysters, so you can serve this delicacy fearlessly.

What Do Oysters Look Like?

Oyster meats are cream to light brown with ruffled edges and a silky texture. Avoid fluffy white oysters as they’re filled with water. Oysters should not be floating, but packed closely-with no more than 10 percent liquid.

Oysters are available in pints or quarts. The containers should be clean. Check for government- required information: best-if-used-by date, interstate shellfish permit #, weight, nutrition facts, and country of origin.
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Bad eggs are rare but they do occur. Crack eggs into a separate bowl before mixing with other ingredients. If the egg shell from shattering when you crack the egg.

First, find a flat surface and not on the floor, pour salt on the floor, heavily. Wipe it up fifteen minutes later. Salt will set up the upper part of your palm, between your thumb and middle finger. The egg will gently fall into the bowl as the shell spreads apart.

If you drop an egg on a flat surface.

Once the egg on the floor, pour salt on the floor, heavily. Wipe it up fifteen minutes later. Salt will set up the egg’s protein and make it harder to wipe off the bowl.
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Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program? Before we completely dismiss the notion of caffeine as an exercise aid, consider the following.

Caffeine is one of the methyl derivatives of xanthine. Xanthines occur naturally in more than 60 plants and caffeine is the most potent of these and is found in coffee, tea, chocolate, many soft drinks and diet aids.

There is no doubt that caffeine works to help exercise performance. It is known to stimulate the central nervous system, mobilize various hormones that are involved in metabolic processes, improve muscle contraction, and improve the use of fats and carbohydrates for energy.

But, and this is a big but, how you use it is very important in whether you’ll get maximum performance benefits from it so take note of the results of numerous studies on the subject of caffeine use to enhance performance in order to fully understand how caffeine use can benefit your exercise program.
Here are the findings of those studies:

1. Explosive athletes who do short duration sports such as power-lifting, sprints, ECT. Do not appear to benefit from caffeine use.

2. Endurance athletes such as long distance cyclists, runners, swimmers, ECT. Can improve their performance with caffeine use.
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